Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 5.1 times more Potassium, 48 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per five ounces.
- 5 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 5 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 7 times more Energy, 7.6 times more Carbohydrate and 13.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.