Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 2 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.9 times more Copper, 4.5 times more Magnesium, 5.3 times more Manganese, 5 times more Phosphorus, 5.1 times more Potassium, 48 times more Sodium, 9.7 times more Zinc and 1.6 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Iron per 14 ounces.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 7 times more Energy, 7.6 times more Carbohydrate and 13.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.