Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Pink Grapefruit Juice
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Pink Grapefruit Juice
1282g
Raw Pink Grapefruit Juice has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pink Grapefruit Juice?
Canned Carrots With Liquids And Salt VS Pink Grapefruit Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pink Grapefruit Juice?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice:
500 calories of Canned Carrots with Liquids and Salt have 47.2 times more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pink Grapefruit Juice.
While 500 kcal of Raw Pink Grapefruit Juice contain 11.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice provide similar amounts of Vitamin B1 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice:
500 calories of Canned Carrots with Liquids and Salt have 5.8 times more Calcium, 5.3 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 38.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 407 times more Sodium, 9.8 times more Zinc and 1.8 times more Water than Pink Grapefruit Juice.
500 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3 and 2 times more Protein than Pink Grapefruit Juice.
Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pink Grapefruit Juice provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 6 in 500 calories.