Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pink Grapefruit Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 27.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.5 times more Vitamin B6 than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B5 and 19 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Pink Grapefruit Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 22.5 times more Manganese, 1.3 times more Phosphorus, 240 times more Sodium and 5.8 times more Zinc than Pink Grapefruit Juice.
- While 7 oz of Raw Pink Grapefruit Juice contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pink Grapefruit Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pink Grapefruit Juice contain 1.7 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.