Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 493.1 times more Vitamin A, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B6 and 5.6 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 5.2 times more Copper, 10.5 times more Iron, 1.6 times more Magnesium, 38.1 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 193 times more Sodium, 9.3 times more Zinc and 1.6 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.8 times more Fiber and 1.7 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.