Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 3.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 3.4 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Canned Carrots Solids and Liquids with Salt have 2.1 times more Calcium, 3.2 times more Copper, 6.5 times more Iron, 23.7 times more Manganese, 1.2 times more Potassium, 120 times more Sodium and 5.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3 times more Fiber than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.6 times more Energy, 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Protein per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.