Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Thin Seeded Lima Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Thin Seeded Lima Beans
397g
Boiled Thin Seeded Lima Beans have 5.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Thin Seeded Lima Beans?
Canned Carrots With Liquids And Salt VS Boiled Thin Seeded Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Thin Seeded Lima Beans:
500 calories of Canned Carrots with Liquids and Salt have 5.9 times more Calcium, 2.6 times more Copper, 4.2 times more Manganese, 2.4 times more Potassium, 438.3 times more Sodium, 1.5 times more Zinc and 7.6 times more Water than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Thin Seeded Lima Beans contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Thin Seeded Lima Beans.
While 500 kcal of Boiled Thin Seeded Lima Beans contain 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 500 calories.