Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Loganberries
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Loganberries
909g
Frozen Loganberries have 2.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Loganberries?
Canned Carrots With Liquids And Salt VS Frozen Loganberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Loganberries?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Loganberries:
500 calories of Canned Carrots with Liquids and Salt have 732.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 2 times more Vitamin E and 3 times more Vitamin K than Frozen Loganberries.
While 500 kcal of Frozen Loganberries contain 1.4 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Loganberries provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Loganberries:
500 calories of Canned Carrots with Liquids and Salt have 2.9 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.9 times more Potassium, 4.8 times more Selenium, 573.9 times more Sodium, 2 times more Zinc and 2.6 times more Water than Frozen Loganberries.
Both Canned Carrots with Liquids and Salt and Frozen Loganberries contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Loganberries contain 3.1 times more Omega 3 and 1.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 500 calories.