Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Loganberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Loganberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.7 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Loganberries provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Loganberries have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Loganberries:
- 1 kilogram of Canned Carrots with Liquids and Salt has 240 times more Sodium than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 2.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Loganberries contain similar levels of Calcium, Copper, Iron, Potassium, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Loganberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Loganberries contains 7.4 times more Omega 3, 2.4 times more Carbohydrate, 3.1 times more Sugars, 2.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one kilogram.