Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Muffins, English, mixed-grain (includes granola)
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Muffins, English, mixed-grain (includes granola)
213g
Muffins, English, mixed-grain (includes granola) have 10.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, mixed-grain (includes granola)?
Canned Carrots With Liquids And Salt VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Muffins, English, mixed-grain (includes granola):
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5, 30.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 2.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Muffins, English, mixed-grain (includes granola):
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.5 times more Phosphorus, 11.3 times more Potassium, 8.2 times more Sodium, 2.1 times more Zinc and 23.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 6.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 31 times more Sugars and 6.6 times more Fiber than Muffins, English, mixed-grain (includes granola).
While 500 kcal of Muffins, English, mixed-grain (includes granola) contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 500 calories.