Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 10.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Canned Carrots With Liquids And Salt VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 6.9 times more Vitamin B5, 17.7 times more Vitamin B6, 16.1 times more Vitamin C, 24.6 times more Vitamin E and 40.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 6.7 times more Copper, 1.2 times more Iron, 4.1 times more Magnesium, 8.2 times more Manganese, 2.3 times more Phosphorus, 10.4 times more Potassium, 8.4 times more Sodium, 3.1 times more Zinc and 23.9 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.8 times more Omega 3, 1.7 times more Sugars and 7.2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 500 calories.