Nutrient Comparison: Canned Carrots with Liquids and Salt VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Canned Carrots with Liquids and Salt have more Vitamin A, 1.7 times more Vitamin B6, 1.5 times more Vitamin C, 2.4 times more Vitamin E and 3.9 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 21.7 times more Vitamin B1, 8 times more Vitamin B2, 8.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 100 grams of Canned Carrots with Liquids and Salt have 2.3 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 3.7 times more Calcium, 1.6 times more Copper, 8.7 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.6 times more Phosphorus, 54 times more Selenium and 3.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Potassium and Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 10.4 times more Energy, 9 times more Carbohydrate, 6 times more Sugars, 1.4 times more Fiber and 13.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.