Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Tomatoseed Oil
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Tomatoseed Oil
56.6g
Tomatoseed Oil has 38.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tomatoseed Oil?
Canned Carrots With Liquids And Salt VS Tomatoseed Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tomatoseed Oil?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Tomatoseed Oil:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 7.4 times more Vitamin E than Tomatoseed Oil.
500 calories of Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Tomatoseed Oil have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Tomatoseed Oil:
500 calories of Canned Carrots with Liquids and Salt have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Tomatoseed Oil.
500 calories of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Carbohydrate, more Sugars, more Fiber and more Protein than Tomatoseed Oil.
While 500 kcal of Tomatoseed Oil contain 18.6 times more Fat, 20.5 times more Saturated Fat, 7.5 times more Omega 3 and 23.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tomatoseed Oil offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein