Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS 51% whole wheat Pasta
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
51% whole wheat Pasta
138g
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or 51% whole wheat Pasta?
Canned Carrots With Liquids And Salt VS 51% Whole Wheat Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or 51% whole wheat Pasta?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs 51% whole wheat Pasta:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin B2, 2.7 times more Vitamin B5, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, 67.6 times more Vitamin E and 171.4 times more Vitamin K than 51% whole wheat Pasta.
Both Canned Carrots with Liquids and Salt and 51% whole wheat Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of 51% whole wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs 51% whole wheat Pasta:
500 calories of Canned Carrots with Liquids and Salt have 18.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 7.4 times more Potassium, 343.4 times more Sodium, 1.9 times more Zinc and 165.4 times more Water than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 11 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and 51% whole wheat Pasta contain similar levels of Phosphorus per 500 calories.
500 calories of 51% whole wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 14.9 times more Sugars and 2.8 times more Fiber than 51% whole wheat Pasta.
While 500 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 6 in 500 calories.