Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Chunk Style Peanut Butter, with salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Chunk Style Peanut Butter, with salt
85g
Chunk Style Peanut butter, with salt has 25.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Chunk Style Peanut Butter, with salt?
Canned Carrots With Liquids And Salt VS Chunk Style Peanut Butter, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Chunk Style Peanut Butter, with salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Chunk Style Peanut Butter, with salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.6 times more Vitamin B1, 6.2 times more Vitamin B2, 3.2 times more Vitamin B5, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 501.9 times more Vitamin K than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 1.3 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Chunk Style Peanut butter, with salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Chunk Style Peanut Butter, with salt:
500 calories of Canned Carrots with Liquids and Salt have 17.6 times more Calcium, 4.6 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.6 times more Phosphorus, 5.9 times more Potassium, 1.2 times more Selenium, 12.6 times more Sodium, 2.7 times more Zinc and 2088.9 times more Water than Chunk Style Peanut Butter, with salt.
500 calories of Chunk Style Peanut Butter, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Omega 3, 6.4 times more Carbohydrate, 7.5 times more Sugars and 5.8 times more Fiber than Chunk Style Peanut Butter, with salt.
While 500 kcal of Chunk Style Peanut butter, with salt contain 13.9 times more Fat, 11.9 times more Saturated Fat, 9.7 times more Omega 6 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chunk Style Peanut Butter, with salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Chunk Style Peanut Butter, with salt provide inadequate amounts of Omega 3