Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Pie, blueberry, commercially prepared
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Pie, blueberry, commercially prepared
216g
Pie, blueberry, commercially prepared has 10.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pie, blueberry, commercially prepared?
Canned Carrots With Liquids And Salt VS Pie, Blueberry, Commercially Prepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pie, blueberry, commercially prepared:
500 calories of Canned Carrots with Liquids and Salt have 140.5 times more Vitamin A, 19.2 times more Vitamin B1, 9.1 times more Vitamin B2, 14.2 times more Vitamin B3, 10.3 times more Vitamin B5, 30.5 times more Vitamin B6, 3 times more Vitamin B9, 7.5 times more Vitamin C, 7.1 times more Vitamin E and 9.4 times more Vitamin K than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pie, blueberry, commercially prepared:
500 calories of Canned Carrots with Liquids and Salt have 39.1 times more Calcium, 22.6 times more Copper, 17.5 times more Iron, 18.2 times more Magnesium, 25.8 times more Manganese, 8.8 times more Phosphorus, 34.9 times more Potassium, 2.9 times more Selenium, 8.4 times more Sodium, 18.3 times more Zinc and 17.9 times more Water than Pie, blueberry, commercially prepared.
500 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate, 2.5 times more Sugars, 18.2 times more Fiber and 3.3 times more Protein than Pie, blueberry, commercially prepared.
While 500 kcal of Pie, blueberry, commercially prepared contain 7.1 times more Fat, 6.7 times more Saturated Fat, 3 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pie, blueberry, commercially prepared offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Pie, blueberry, commercially prepared provide inadequate amounts of Fiber and Protein