Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pie, blueberry, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Pie, blueberry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Pie, blueberry, commercially prepared:
- 1 kilogram of Canned Carrots with Liquids and Salt has 13.9 times more Vitamin A, 1.4 times more Vitamin B3 and 3 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, blueberry, commercially prepared provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin K per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Pie, blueberry, commercially prepared:
- 1 kilogram of Canned Carrots with Liquids and Salt has 3.9 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pie, blueberry, commercially prepared contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.8 times more Fiber than Pie, blueberry, commercially prepared.
- While 1 kg of Pie, blueberry, commercially prepared contains 10.1 times more Energy, 71.4 times more Fat, 67.2 times more Saturated Fat, 29.9 times more Omega 3, 58.6 times more Omega 6, 6.5 times more Carbohydrate, 4 times more Sugars and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein