Nutrient Comparison: Pie, blueberry, commercially prepared VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, blueberry, commercially prepared versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, blueberry, commercially prepared vs Canned Carrots with Salt:
- 1 kilogram of Pie, blueberry, commercially prepared has 3 times more Vitamin B9 and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 12.7 times more Vitamin A, 1.8 times more Vitamin B3 and 3 times more Vitamin B6 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B3
- Both Pie, blueberry, commercially prepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie, blueberry, commercially prepared vs Canned Carrots with Salt:
- 1 kilogram of Pie, blueberry, commercially prepared has 3.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.6 times more Manganese, 3.6 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per one kilogram.
- 1 kilogram of Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Pie, blueberry, commercially prepared as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, blueberry, commercially prepared has 9.3 times more Energy, 52.6 times more Fat, 46.6 times more Saturated Fat, 21.7 times more Omega 3, 41.5 times more Omega 6, 6.3 times more Carbohydrate, 4 times more Sugars and 2.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Pie, blueberry, commercially prepared.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein