Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Canned Carrots With Liquids And Salt VS Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Pineapple juice, frozen concentrate, unsweetened, undiluted?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Carrots with Liquids and Salt have 1590.2 times more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 189.4 times more Vitamin E and 76.3 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 1.6 times more Vitamin B1 and 2.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Pineapple juice, frozen concentrate, unsweetened, undiluted:
500 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.6 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Selenium, 622.6 times more Sodium, 5.6 times more Zinc and 13.6 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Canned Carrots with Liquids and Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted contain similar levels of Manganese per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.2 times more Omega 3, 20 times more Fiber and 3.5 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
While 500 kcal of Pineapple juice, frozen concentrate, unsweetened, undiluted contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pineapple juice, frozen concentrate, unsweetened, undiluted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 in 500 calories.