Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fried Green Plantains
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fried Green Plantains
162g
Fried Green Plantains have 13.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fried Green Plantains?
Canned Carrots With Liquids And Salt VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fried Green Plantains:
500 calories of Canned Carrots with Liquids and Salt have 137.3 times more Vitamin A, 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.9 times more Vitamin B3, 4.8 times more Vitamin B5, 5.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 7.9 times more Vitamin C than Fried Green Plantains.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fried Green Plantains:
500 calories of Canned Carrots with Liquids and Salt have 104.1 times more Calcium, 7.6 times more Copper, 10.4 times more Iron, 2.1 times more Magnesium, 32.2 times more Manganese, 6.1 times more Phosphorus, 4.8 times more Potassium, 1612.2 times more Sodium, 16.9 times more Zinc and 34.6 times more Water than Fried Green Plantains.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate, 9.1 times more Sugars, 6.9 times more Fiber and 5.2 times more Protein than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 6.3 times more Fat, 11 times more Saturated Fat, 2 times more Omega 3 and 3.1 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Fried Green Plantains provide inadequate amounts of Protein