Nutrient Comparison: Canned Carrots with Liquids and Salt VS Fried Green Plantains per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Fried Green Plantains to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Fried Green Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.2 times more Vitamin A than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Fried Green Plantains:
- 14 ounces of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 2.4 times more Manganese, 120 times more Sodium, 1.3 times more Zinc and 2.6 times more Water than Fried Green Plantains.
- While 14 oz of Fried Green Plantains contain 1.8 times more Copper, 1.3 times more Iron, 6.4 times more Magnesium, 2.2 times more Phosphorus and 2.8 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Fried Green Plantains lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fried Green Plantains contain 13.4 times more Energy, 84.4 times more Fat, 147.6 times more Saturated Fat, 26.9 times more Omega 3, 41.9 times more Omega 6, 9.2 times more Carbohydrate, 1.5 times more Sugars, 1.9 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein