Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
137g
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 15.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
Canned Carrots With Liquids And Salt VS Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, lemon, dry mix, regular, with added oil, potassium, sodium?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 60.5 times more Vitamin B1, 17.9 times more Vitamin B2, 352.6 times more Vitamin B3, 73.7 times more Vitamin B5, 356.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
500 calories of Canned Carrots with Liquids and Salt have 68.3 times more Copper, 48.7 times more Iron, 35.8 times more Magnesium, 286.4 times more Manganese, 106.1 times more Phosphorus, 10.7 times more Potassium, 9.1 times more Selenium, 4.5 times more Sodium, 230.7 times more Zinc and 284.6 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 286.4 times more Fiber and 92.3 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Canned Carrots with Liquids and Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 6 in 500 calories.