Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 3.8 times more Vitamin B1, 22.2 times more Vitamin B3, 4.6 times more Vitamin B5, 22.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
Both Canned Carrots Solids and Liquids with Salt and Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have similar amounts of Vitamin B2 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
Canned Carrots Solids and Liquids with Salt have 4.3 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 18 times more Manganese, 6.7 times more Phosphorus, 14.5 times more Zinc and 17.9 times more Water than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 1.5 times more Potassium, 1.8 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 18 times more Fiber and 5.8 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
While Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 15.9 times more Energy, 10.7 times more Fat, 5 times more Omega 3, 12.1 times more Omega 6 and 16.8 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.