Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Reduced Fat French Salad Dressing
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Reduced Fat French Salad Dressing
225g
Reduced Fat French Salad Dressing has 9.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Reduced Fat French Salad Dressing?
Canned Carrots With Liquids And Salt VS Reduced Fat French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing:
500 calories of Canned Carrots with Liquids and Salt have 219.1 times more Vitamin A, 7.6 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B5, 19.7 times more Vitamin B6, 38.6 times more Vitamin B9, 4 times more Vitamin C, 7 times more Vitamin E and 5.3 times more Vitamin K than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing:
500 calories of Canned Carrots with Liquids and Salt have 27.2 times more Calcium, 6.2 times more Copper, 6.9 times more Iron, 10.9 times more Magnesium, 39.5 times more Manganese, 12.1 times more Phosphorus, 15.6 times more Potassium, 2.4 times more Selenium, 2.8 times more Sodium, 14 times more Zinc and 16.5 times more Water than Reduced Fat French Salad Dressing.
500 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.4 times more Sugars, 11.6 times more Fiber and 9.7 times more Protein than Reduced Fat French Salad Dressing.
While 500 kcal of Reduced Fat French Salad Dressing contain 8.5 times more Fat, 11.6 times more Omega 3 and 5.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein