Nutrient Comparison: Canned Carrots with Liquids and Salt VS Reduced Fat French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing:
- 100 grams of Canned Carrots with Liquids and Salt have 22.7 times more Vitamin A, more Vitamin B5, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin C, 1.4 times more Vitamin E and 1.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Reduced Fat French Salad Dressing:
- 100 grams of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 4.1 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 100 g of Reduced Fat French Salad Dressing contain 1.6 times more Copper, 1.4 times more Iron, 4 times more Selenium and 3.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Reduced Fat French Salad Dressing contain 9.7 times more Energy, 82.3 times more Fat, 33.7 times more Saturated Fat, 112 times more Omega 3, 52.8 times more Omega 6, 5.8 times more Carbohydrate and 6.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Reduced Fat French Salad Dressing offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Carrots Solids and Liquids with Salt as well as Reduced Fat French Salad Dressing provide inadequate amounts of Protein in 100 grams.