Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Meatless Sandwich Spread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Meatless Sandwich Spread
336g
Meatless Sandwich Spread have 6.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Meatless Sandwich Spread?
Canned Carrots With Liquids And Salt VS Meatless Sandwich Spread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Meatless Sandwich Spread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Meatless Sandwich Spread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin B5, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 4.9 times more Vitamin B1, 4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Meatless Sandwich Spread:
500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 4.2 times more Manganese, 3.3 times more Potassium, 5.2 times more Selenium, 2.5 times more Sodium, 1.4 times more Zinc and 8.6 times more Water than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Sandwich Spread contain similar levels of Copper per 500 calories.
500 calories of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.9 times more Carbohydrate, 8.4 times more Sugars and 3.5 times more Fiber than Meatless Sandwich Spread.
While 500 kcal of Meatless Sandwich Spread contain 9.9 times more Fat, 8.8 times more Saturated Fat, 10 times more Omega 3, 11.4 times more Omega 6 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Meatless Sandwich Spread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6