Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Meatless Sandwich Spread

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Meatless Sandwich Spread	21%	54%	25%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Energy	3.6% 104kcal	23.3% 676kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	42% 41g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	20% 6.46g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	147% 2.36g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	111% 19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	31.4% 41g	130g per day for Men 19-50 years
Sugars	15.4% 11g	12% 8.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	39.4% 15g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	64.8% 36.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	369% 59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	41.5% 2.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	384% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	117% 467μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	586% 14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	52.3% 7.85mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Meatless Sandwich Spread	Recommended Dietary Allowance
Calcium	14% 141mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	327% 2.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	21.6% 91mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	136% 3.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	143% 998mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	45.4% 1542mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	191% 2858mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	11.4% 422g	8.6% 318g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Meatless Sandwich Spread per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Meatless Sandwich Spread:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 31.6 times more Vitamin B1, 25.9 times more Vitamin B2, 30.9 times more Vitamin B3, 3.3 times more Vitamin B5, 9.8 times more Vitamin B6, 12.9 times more Vitamin B9, more Vitamin B12 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
• 1 pound of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Meatless Sandwich Spread:

• 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Water than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 1.4 times more Calcium, 6.3 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 11 times more Phosphorus, 2 times more Potassium, 2.6 times more Sodium and 4.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Sugars than Meatless Sandwich Spread.
• While 1 lb of Meatless Sandwich Spread contains 6.5 times more Energy, 64.3 times more Fat, 57 times more Saturated Fat, 65 times more Omega 3, 74 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein