Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 17.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Canned Carrots With Liquids And Salt VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Canned Carrots with Liquids and Salt have 209.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3, 7.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin C, 1.2 times more Vitamin E and 98.5 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.6 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6.9 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Potassium, 8.4 times more Sodium and 168.5 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars and 5.2 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 3.9 times more Fat, 11 times more Saturated Fat and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 6 in 500 calories.