Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Soybeans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Soybeans
291g
Boiled Soybeans no Salt have 7.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Soybeans?
Canned Carrots With Liquids And Salt VS Boiled Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Soybeans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Soybeans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.9 times more Vitamin B3, 5.8 times more Vitamin B5, 3.6 times more Vitamin B6, 8.8 times more Vitamin C, 15.6 times more Vitamin E and 3.8 times more Vitamin K than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.4 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Soybeans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Boiled Soybeans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Soybeans:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 1.9 times more Copper, 4.1 times more Manganese, 2.5 times more Potassium, 1794.8 times more Sodium, 1.9 times more Zinc and 11.1 times more Water than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.8 times more Carbohydrate, 6.1 times more Sugars and 2.2 times more Fiber than Boiled Soybeans.
While 500 kcal of Boiled Soybeans no Salt contain 8.6 times more Fat, 6.9 times more Saturated Fat, 10 times more Omega 3, 10.7 times more Omega 6 and 4.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6