Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Curry Powder
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Curry Powder
154g
Curry Powder Spice has 14.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Curry Powder?
Canned Carrots With Liquids And Salt VS Curry Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Curry Powder?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Curry Powder:
500 calories of Canned Carrots with Liquids and Salt have 8662 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 15.1 times more Vitamin B6, 2 times more Vitamin B9, 40.4 times more Vitamin C and 1.4 times more Vitamin K than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
500 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Curry Powder:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 2.1 times more Potassium, 65.2 times more Sodium and 149.3 times more Water than Curry Powder.
While 500 kcal of Curry Powder Spice contain 2.6 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 7.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Curry Powder contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate and 12.6 times more Sugars than Curry Powder.
While 500 kcal of Curry Powder Spice contain 7.1 times more Fat, 2.4 times more Omega 3, 3.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Curry Powder offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6