Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Dill Weed Spices
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dried Dill Weed Spices
198g
Dried Dill Weed Spices have 11 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Dill Weed Spices?
Canned Carrots With Liquids And Salt VS Dried Dill Weed Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Dill Weed Spices?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Dill Weed Spices:
500 calories of Canned Carrots with Liquids and Salt have 23 times more Vitamin A and 1.6 times more Vitamin B3 than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 2 times more Vitamin B1, 1.4 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Dill Weed Spices:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 1.3 times more Manganese, 12.7 times more Sodium and 140.1 times more Water than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 5.2 times more Calcium, 8.5 times more Iron, 4.6 times more Magnesium, 2.5 times more Phosphorus and 1.7 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Dill Weed Spices contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Dried Dill Weed Spices.
While 500 kcal of Dried Dill Weed Spices contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Dill Weed Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.