Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Sweetener, syrup, agave
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Sweetener, syrup, agave
161g
Sweetener, syrup, agave has 13.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweetener, syrup, agave?
Canned Carrots With Liquids And Salt VS Sweetener, Syrup, Agave Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Sweetener, syrup, agave?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Sweetener, syrup, agave:
500 calories of Canned Carrots with Liquids and Salt have 1032.8 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 8.2 times more Vitamin B3, 6.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C, 10 times more Vitamin E and 5.9 times more Vitamin K than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Sweetener, syrup, agave:
500 calories of Canned Carrots with Liquids and Salt have 417.8 times more Calcium, 154.3 times more Copper, 77.9 times more Iron, 121.3 times more Magnesium, 1213 times more Manganese, 269.6 times more Phosphorus, 582.9 times more Potassium, 3.2 times more Selenium, 808.7 times more Sodium, 390.9 times more Zinc and 54.6 times more Water than Sweetener, syrup, agave.
500 calories of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 121.3 times more Fiber and 86.9 times more Protein than Sweetener, syrup, agave.
While 500 kcal of Sweetener, syrup, agave contain 2.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Sweetener, syrup, agave offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweetener, syrup, agave provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 6 in 500 calories.