Nutrient Comparison: Canned Carrots with Liquids and Salt VS Sweetener, syrup, agave per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Sweetener, syrup, agave to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Sweetener, syrup, agave:
- 1 pound of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 6.4 times more Vitamin B1, 6.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6, 3.8 times more Vitamin B9, 8.5 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetener, syrup, agave have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Sweetener, syrup, agave:
- 1 pound of Canned Carrots with Liquids and Salt has 31 times more Calcium, 11.4 times more Copper, 5.8 times more Iron, 9 times more Magnesium, 90 times more Manganese, 20 times more Phosphorus, 43.3 times more Potassium, 60 times more Sodium, 29 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 4.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 9 times more Fiber than Sweetener, syrup, agave.
- While 1 lb of Sweetener, syrup, agave contains 13.5 times more Energy, 14.2 times more Carbohydrate and 27.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Sweetener, syrup, agave provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.