Comparing Nutrients in 1 pound Sweetener, syrup, agave VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Sweetener, syrup, agave	0%	1%	99%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Sweetener, syrup, agave	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	48.5% 1406kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	266% 346g	19.3% 25g	130g per day for Men 19-50 years
Sugars	426% 309g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	348% 252g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Sweetener, syrup, agave	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.6% 1.06mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.7% 77mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.6% 4.45mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	85% 102μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetener, syrup, agave	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	0.53% 18mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.8% 104g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetener, syrup, agave VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetener, syrup, agave versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetener, syrup, agave vs Canned Carrots with Salt:

• 1 pound of Sweetener, syrup, agave has 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave have insufficient amounts of Vitamin A
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweetener, syrup, agave vs Canned Carrots with Salt:

• 1 pound of Sweetener, syrup, agave has 4.3 times more Selenium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 25 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 90 times more Manganese, 24 times more Phosphorus, 44.8 times more Potassium, 60.5 times more Sodium, 26 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetener, syrup, agave has 12.4 times more Energy, 13.8 times more Carbohydrate and 27.4 times more Sugars than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Sweetener, syrup, agave.
• 1 pound of Sweetener, syrup, agave provide inadequate amounts of Fiber
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
• Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.