Nutrient Comparison: Sweetener, syrup, agave VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetener, syrup, agave versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetener, syrup, agave vs Canned Carrots with Salt:
- 1 kilogram of Sweetener, syrup, agave has 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 69.8 times more Vitamin A than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetener, syrup, agave vs Canned Carrots with Salt:
- 1 kilogram of Sweetener, syrup, agave has 4.3 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 25 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 90 times more Manganese, 24 times more Phosphorus, 44.8 times more Potassium, 60.5 times more Sodium, 26 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetener, syrup, agave has 12.4 times more Energy, 13.8 times more Carbohydrate and 27.4 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.5 times more Fiber than Sweetener, syrup, agave.
- 1 kilogram of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.