Nutrient Comparison: Sweetener, syrup, agave VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetener, syrup, agave versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetener, syrup, agave vs Canned Carrots with Salt:
- 7 ounces of Sweetener, syrup, agave have 6.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, 6.3 times more Vitamin C, 1.3 times more Vitamin E and 2.3 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 69.8 times more Vitamin A than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetener, syrup, agave vs Canned Carrots with Salt:
- 7 ounces of Sweetener, syrup, agave have 4.3 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 11.6 times more Copper, 7.1 times more Iron, 90 times more Manganese, 24 times more Phosphorus, 44.8 times more Potassium, 60.5 times more Sodium, 26 times more Zinc and 4.1 times more Water than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetener, syrup, agave have 12.4 times more Energy, 13.8 times more Carbohydrate and 27.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 7.5 times more Fiber than Sweetener, syrup, agave.
- 7 ounces of Sweetener, syrup, agave provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Sweetener, syrup, agave as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.