Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Fried Tofu, prepared with calcium sulfate
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Fried Tofu, prepared with calcium sulfate
185g
Fried Tofu, prepared with calcium sulfate has 11.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fried Tofu, prepared with calcium sulfate?
Canned Carrots With Liquids And Salt VS Fried Tofu, Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Fried Tofu, prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Fried Tofu, prepared with calcium sulfate:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 49.4 times more Vitamin B3, 11.7 times more Vitamin B5, 13.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Fried Tofu, prepared with calcium sulfate:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Copper, 1.3 times more Iron, 3.5 times more Manganese, 13.9 times more Potassium, 176.1 times more Sodium, 1.7 times more Zinc and 21.6 times more Water than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 2.6 times more Calcium and 6.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fried Tofu, prepared with calcium sulfate contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 7.1 times more Carbohydrate and 5.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
While 500 kcal of Fried Tofu, prepared with calcium sulfate contain 12.3 times more Fat, 9.9 times more Saturated Fat, 14.3 times more Omega 3, 15.3 times more Omega 6 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Fried Tofu, prepared with calcium sulfate offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6