Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Toppings, pineapple
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Toppings, pineapple
198g
Toppings, pineapple have 11 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Toppings, pineapple?
Canned Carrots With Liquids And Salt VS Toppings, Pineapple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Toppings, pineapple?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Toppings, pineapple:
500 calories of Canned Carrots with Liquids and Salt have 6743 times more Vitamin A, 5.5 times more Vitamin B1, 16.5 times more Vitamin B2, 45.9 times more Vitamin B3, 127.4 times more Vitamin B5, 44 times more Vitamin B6, 44 times more Vitamin B9, 7.1 times more Vitamin C, 803 times more Vitamin E and 539 times more Vitamin K than Toppings, pineapple.
500 calories of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Toppings, pineapple:
500 calories of Canned Carrots with Liquids and Salt have 56.8 times more Calcium, 21.8 times more Copper, 47.7 times more Iron, 16.5 times more Magnesium, 70.7 times more Manganese, 73.3 times more Phosphorus, 44.3 times more Potassium, 6.3 times more Selenium, 62.9 times more Sodium, 63.8 times more Zinc and 31 times more Water than Toppings, pineapple.
500 calories of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Sugars, 49.5 times more Fiber and 63.8 times more Protein than Toppings, pineapple.
Both Canned Carrots with Liquids and Salt and Toppings, pineapple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toppings, pineapple provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 6 in 500 calories.