Nutrient Comparison: Canned Carrots with Liquids and Salt VS Toppings, pineapple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Toppings, pineapple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Toppings, pineapple:
- 5 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4 times more Vitamin B6, 4 times more Vitamin B9, 73 times more Vitamin E and 49 times more Vitamin K than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 2 times more Vitamin B1 and 1.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Toppings, pineapple have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Toppings, pineapple:
- 5 ounces of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 6.7 times more Phosphorus, 4 times more Potassium, 5.7 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Toppings, pineapple.
- 5 ounces of Toppings, pineapple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Toppings, pineapple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 4.5 times more Fiber than Toppings, pineapple.
- While 5 oz of Toppings, pineapple contain 11 times more Energy, 12.4 times more Carbohydrate and 8.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Toppings, pineapple provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Toppings, pineapple provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.