Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Vitasoy USA Azumaya, Extra Firm Tofu
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Vitasoy USA Azumaya, Extra Firm Tofu
568g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA Azumaya, Extra Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Extra Firm Tofu?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
500 calories of Canned Carrots with Liquids and Salt have 35.3 times more Sodium and 4.3 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 1.5 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 13.4 times more Carbohydrate, 18.8 times more Sugars and 7.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While 500 kcal of Vitasoy USA Azumaya, Extra Firm Tofu contain 8.6 times more Fat, 6.3 times more Saturated Fat and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Extra Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate