Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Extra Firm Tofu:
Canned Carrots Solids and Liquids with Salt have 9.2 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 5.7 times more Calcium and 3.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.5 times more Carbohydrate, 4.9 times more Sugars and 2 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 3.8 times more Energy, 32.9 times more Fat, 24 times more Saturated Fat and 17.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.