Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA Azumaya, Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 10.4 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 5.8 times more Calcium and 2.5 times more Iron than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 3.5 times more Carbohydrate, 6.2 times more Sugars and 3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 100 g of Vitasoy USA Azumaya, Firm Tofu contain 3.5 times more Energy, 30 times more Fat and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber