Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 7.2 times more Calcium and 2 times more Iron than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 10.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Carrots with Salt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Energy, 22.1 times more Fat and 14.2 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 3.6 times more Carbohydrate, 6.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein