Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 7.2 times more Calcium and 2 times more Iron than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 10.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Carrots with Salt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.2 times more Energy, 22.1 times more Fat and 14.2 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.6 times more Carbohydrate, 6.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein