Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA Azumaya, Firm Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Canned Carrots with Salt:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 7.2 times more Calcium and 2 times more Iron than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 10.5 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Canned Carrots with Salt contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 3.2 times more Energy, 22.1 times more Fat and 14.2 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Carbohydrate, 6.2 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein