Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Vitasoy USA Azumaya, Firm Tofu
375g
Vitasoy USA Azumaya, Firm Tofu has 3.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Firm Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Firm Tofu:
Both Canned Carrots Solids and Liquids with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Iron, 36.3 times more Sodium and 3.9 times more Water than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Calcium than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 12.3 times more Carbohydrate, 21.4 times more Sugars and 10.4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 8.6 times more Fat and 4.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber