Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Vitasoy USA Organic Nasoya, Tofu Plus Firm
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Vitasoy USA Organic Nasoya, Tofu Plus Firm
676g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Canned Carrots With Liquids And Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Vitasoy USA Organic Nasoya, Tofu Plus Firm?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 4.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Iron, 193 times more Sodium and 3.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 2.4 times more Calcium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 10.1 times more Carbohydrate, 26.4 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
While 500 kcal of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.5 times more Fat and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate