Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 14.8 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 7 ounces of Canned Carrots with Liquids and Salt have 60 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 7.6 times more Calcium, 2.5 times more Iron and 6.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Carbohydrate, 8.2 times more Sugars and 2.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 7 oz of Vitasoy USA Organic Nasoya, Tofu Plus Firm contain 3.2 times more Energy, 24.3 times more Fat and 15.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate