Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Winged Beans with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Winged Beans with Salt
340g
Boiled Winged Beans with Salt have 6.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Winged Beans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Winged Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Winged Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Winged Beans with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Winged Beans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.4 times more Manganese, 3.9 times more Potassium, 6.2 times more Sodium, 1.3 times more Zinc and 8.8 times more Water than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Winged Beans with Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate than Boiled Winged Beans with Salt.
While 500 kcal of Boiled Winged Beans with Salt contain 6.5 times more Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Winged Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6