Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Winged Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Winged Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Winged Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 15.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Winged Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Winged Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Winged Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Winged Beans with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Water than Boiled Winged Beans with Salt.
- While 7 oz of Boiled Winged Beans with Salt contain 4.6 times more Calcium, 7.5 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Winged Beans with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Winged Beans with Salt contain 6.4 times more Energy, 41.7 times more Fat, 33 times more Saturated Fat, 11.8 times more Omega 3, 26 times more Omega 6, 2.8 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein